BREATHE YOUR VISION FOR 2025 | Breathwork + Lunch + Vision Board Workshop | £120
Manifest with laser focus, set your intentions with clarity and supercharge your 2024!
After the success of previous years, this gentle space for reflection and connection promises to be a really inspiring and creative day. We'll start with some gentle movement, a cup of Common Roots ceremonial cacao, a deeply relaxing breathwork session, followed by lunch and vision board creation.
Focus on any area of you life: relationships, work, family and create one or more boards to represent your dreams and desires for the coming year.
Delicious vegan, GF lunch + snacks + drinks included.
*Bring a yoga mat, blanket and magazines.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
GATHER | VIRTUAL Breathwork circle for women
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. All you need is some headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
**Replay available within 24hrs - sent automatically.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
A cosy and supportive way to connect to the practice and energy of breathing in a group. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported. Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
Join our incredible virtual community from the UK and around the world for this life enhancing form of breathwork meditation, suitable for EVERYbody. You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7.30pm GMT UK Time Zone | 2:30pm EST New York | 11.30am PST Los Angeles | 6.30am AEDT Sydney
**Replay available within 24hrs - sent automatically.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
SHIFT | Breathwork for All @ Shore Pilates, Westbourne | £20
An expansive and uplifting breathwork experience for ALL, 16yrs+. Expand your capacity for self love, compassion and deep relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release tension.
No experience necessary.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
GATHER | VIRTUAL Breathwork circle for women
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. All you need is some headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
**Replay available within 24hrs - sent automatically.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
A cosy and supportive way to connect to the practice and energy of breathing in a group. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported. Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
Join our incredible virtual community from the UK and around the world for this life enhancing form of breathwork meditation, suitable for EVERYbody. You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7.30pm GMT UK Time Zone | 2:30pm EST New York | 11.30am PST Los Angeles | 6.30am AEDT Sydney
**Replay available within 24hrs - sent automatically.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
SHIFT | Breathwork for All @ Shore Pilates, Westbourne | £20
An expansive and uplifting breathwork experience for ALL, 16yrs+. Expand your capacity for self love, compassion and deep relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release tension.
No experience necessary.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
GATHER | VIRTUAL Breathwork circle for women
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. All you need is some headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
**Replay available within 24hrs - sent automatically.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
A cosy and supportive way to connect to the practice and energy of breathing in a group. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported. Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
Join our incredible virtual community from the UK and around the world for this life enhancing form of breathwork meditation, suitable for EVERYbody. You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7.30pm GMT UK Time Zone | 2:30pm EST New York | 11.30am PST Los Angeles | 6.30am AEDT Sydney
**Replay available within 24hrs - sent automatically.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
GATHER | VIRTUAL breathwork circle for women
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. All you need is some headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
**Replay available within 24hrs - sent automatically.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
A cosy and supportive way to connect to the practice and energy of breathing in a group. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported. Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
Join our incredible virtual community from the UK and around the world for this life enhancing form of breathwork meditation, suitable for EVERYbody. You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7.30pm GMT UK Time Zone | 2:30pm EST New York | 11.30am PST Los Angeles | 6.30am AEDT Sydney
**Replay available within 24hrs - sent automatically.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
TRANSCEND | Breathwork + Cacao Ceremony + Sound Healing | £45
A magical transmission of love + expansion with Ellie Loves & Emma Seymour.
We’ll begin with a cacao ceremony , using the delicious Common Roots Cacao followed by a gentle and expansive breathwork session. As we transition into the resting breath, Emma will take us on deeply-immersive, full-body listening journey, using sound to invite gentle yet powerful therapeutic and restorative processes to your mind and body.
This is an opportunity to experience deep rest. As we shift into Winter, yet the tempo of the modern life picks up pace - this beautiful evening is an opportunity to find some peace and balance!
Breathwork and sound healing are the perfect partners and as experienced co facilitators + (Qoya teachers) - Emma and I are thrilled to be offering this beautiful blend of somatic practices together.
Lay down and receive sonic gifts, divine healing and experience deep resonance igniting shifts in mind, body and soul!
Bring blankets, an eye mask and wear warm, soft layers.
TRANSCEND | Breathwork + Cacao Ceremony + Sound Healing | £45
A magical transmission of love + expansion with Ellie Loves & Emma Seymour.
Join us from 6.30pm in the cafe to learn about ceremonial cacao with Jo Cruickshanks from Common Roots Cacao - working with a female-led regenerative movement in Peru with a common goal: to change the story of cacao and chocolate in the UK for the people, plants and planet. Learn about the impressive health benefits, the history and how it can enhance your creativity.
We’ll begin at 7pm with a cup of cacao and intention setting followed by a gentle and expansive breathwork session. As we transition into the resting breath, Emma will take us on deeply-immersive, full-body listening journey, using sound to invite gentle yet powerful therapeutic and restorative processes to your mind and body.
This is an opportunity to experience deep rest. As we shift into Winter, yet the tempo of the modern life picks up pace - this beautiful evening is an opportunity to find some peace and balance!
Breathwork and sound healing are the perfect partners and as experienced co facilitators + (Qoya teachers) - Emma and I are thrilled to be offering this beautiful blend of somatic practices together.
Lay down and receive sonic gifts, divine healing and experience deep resonance igniting shifts in mind, body and soul!
Bring blankets, an eye mask and wear warm, soft layers.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £20
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
GATHER | Breathe Love | VIRTUAL Breathwork for All
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. All you need is some headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
**Replay available within 24hrs - sent automatically.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
A cosy and supportive way to connect to the practice and energy of breathing in a group. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported. Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
Join our incredible virtual community from the UK and around the world for this life enhancing form of breathwork meditation, suitable for EVERYbody. You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7.30pm GMT UK Time Zone | 2:30pm EST New York | 11.30am PST Los Angeles | 6.30am AEDT Sydney
**Replay available within 24hrs - sent automatically.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
TRANSCEND | Breathwork + Cacao Ceremony + Sound Healing | £45
A magical transmission of love + expansion with Ellie Loves & Emma Seymour.
We’ll begin with a cacao ceremony , using the delicious Common Roots Cacao followed by a gentle and expansive breathwork session. As we transition into the resting breath, Emma will take us on deeply-immersive, full-body listening journey, using sound to invite gentle yet powerful therapeutic and restorative processes to your mind and body.
This is an opportunity to experience deep rest. As we shift into Winter, yet the tempo of the modern life picks up pace - this beautiful evening is an opportunity to find some peace and balance!
Breathwork and sound healing are the perfect partners and as experienced co facilitators + (Qoya teachers) - Emma and I are thrilled to be offering this beautiful blend of somatic practices together.
Lay down and receive sonic gifts, divine healing and experience deep resonance igniting shifts in mind, body and soul!
Bring blankets, an eye mask and wear warm, soft layers.
GATHER | Breathe Love | VIRTUAL Breathwork for All
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. All you need is some headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
**Replay available within 24hrs - sent automatically.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
A cosy and supportive way to connect to the practice and energy of breathing in a group. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported. Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
Join our incredible virtual community from the UK and around the world for this life enhancing form of breathwork meditation, suitable for EVERYbody. You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7.30pm GMT UK Time Zone | 2:30pm EST New York | 11.30am PST Los Angeles | 6.30am AEDT Sydney
**Replay available within 24hrs - sent automatically.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £20
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
GATHER | Breathe Love | VIRTUAL Breathwork for All
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. All you need is some headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
**Replay available within 24hrs - sent automatically.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
A cosy and supportive way to connect to the practice and energy of breathing in a group. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported. Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
Join our incredible virtual community from the UK and around the world for this life enhancing form of breathwork meditation, suitable for EVERYbody. You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7.30pm GMT UK Time Zone | 2:30pm EST New York | 11.30am PST Los Angeles | 6.30am AEDT Sydney
**Replay available within 24hrs - sent automatically.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.