Feel More Alive
Breathwork, connection and experiences that bring you back to yourself. In Poole, online and or wherever you are
What’s calling you?
Where most of my work happens
01 — One-to-one · £150 · 2 hours · Poole or online
Time to talk about what’s going on for you, explore it through the breath, and settle afterwards. We’ll follow what you need that day, at your pace. You don’t have to arrive knowing what to say.
02 — Monthly Class · SuStudio · Canford Cliffs · £25
Ninety minutes of breath, brilliant music and space to laugh, shout or feel whatever comes up. A bit of an emotional workout, with time to rest and let it all settle.
No experience needed. Just come and breathe.
Next gathering: Thursday 12 November, 7pm.
03 — Your Season · 3x one-to-ones + 3 calls in between
For when you want somewhere to keep coming back to as you navigate change, untangle something or find your feet again. Three sessions with support in between to give us time to build on what comes up, follow the threads and bring what you discover into everyday life.
What happens in a one-to-one
Arrive and settle
A warm, unhurried start - my garden studio in Poole, or a quiet corner of your own if we're meeting online.
01
A conversation first
About 40 minutes, no pressure to have the right words. If it helps, you're welcome to pull some reflection cards before we move into the breath.
02
The breathwork
I'll guide you through it with a soundtrack chosen for the session. You set the pace throughout — slow down, pause, stop, whatever you need. You’re supported every step of the way.
03
Space to land
Time at the end to talk through what came up and integrate, before you step back out into the day.
04
Afterwards
Later that day, I'll send your playlist, a short guided meditation and a few reflections from the session, plus journal prompts if you'd like to keep going.
05
“I left floating on air, feeling full of energy and unstoppable.”
—Jo · Google review
- A big change
- Finding your voice
- A decision you can’t quite make
- Feeling numb
- Something heavy you’d like to move
- “Is this it?”
- Somewhere to put the stress
- Curiosity
- Time that’s just for you
Bring someone
For couples, it's a date night with a difference.
For couples, it's a date night with a difference.
A babysitter, an evening out, and something you do together, often without words. One of you usually books it. Both of you tend to leave feeling close, and the conversations afterwards are some of the best: honest, open and clear.
Meet Ellie
I'm Ellie. Breathwork facilitator, counsellor-in-training and someone who believes we don't need fixing - we need spaces where we can reconnect with ourselves. I'd love to welcome you.
Whenever it feels like the right time.
You don't need to know exactly what you need before getting in touch. Whether you're curious about breathwork, looking for support through a difficult season, or wondering where to begin, I'd love to hear from you.