One to One’s, Couples & Young people

Be Held As You Find Your Way Back to Yourself

I work with the ones who are ready—the ones willing to go where most won’t. The ones who know, deep down, that there’s more.

This journey asks a lot of you. It takes courage to face emotions that have been buried for a lifetime. To meet yourself fully, without the filters. To feel what you’ve been taught to suppress. To listen to the voice inside that refuses to be ignored.

The people I work with aren’t just brave—they’re hungry for something real. They’re at a crossroads, sensing that change is inevitable, even if it feels terrifying. They’re learning to trust what their body is communicating. To move through discomfort instead of avoiding it. To step into who they truly are, not just who they were told to be.

If that resonates—if you’re ready to meet yourself in a new way, to breathe deeper, express freely, and build a life that actually fits you—I’m here to support you.

Take a look at the ways we can work together below.

THE ILLUMINATING ONE TO ONE EXPERIENCE

  • “Since my session, I can feel a tangible difference. I feel as though I’m coming home to myself again, I am able to check in with my heart again. I feel empowered, I trust myself and I have sense of inner peace. It sounds cliched but coming this experience has really changed my life.”

    • Clarity and guidance on current challenges and recurring experiences

    • An invitation to safely express and releasing emotion, anxiety and tension and emotionally resource yourself

    • Space to work through releasing trauma and breathe through mental, physical and emotional blocks and grounding

    • Support for life transitions | health | relationship | grief

    • A personalised experience with therapeutic conversation and 1:2:1 intuitive guidance

    • Personalised playlist and video recording of your session

    • Intuitive card reading (optional)

  • Either! I work with clients all over the world. The power of this practice and working together is as much about where you are most comfortable, as it is about the work. Both are amazing. You choose!

  • This 90 mins session is a gentle, guided exploration. We’ll begin by talking about what you might like to breathe on - this could be a particular challenge, emotional block or experience you’d like clarity on, to release, or move through. Don’t worry If you don’t have anything specific, we’ll start and see what unfolds.

    Breathwork can shift energy, feelings and emotion and help us to be more open. This is the space where truth and healing reside and ultimately it's the place where we feel fully awake to all of life.

  • Yes! I recommend 10 to 14 days between sessions and offer three and six session packages that can be experienced in person and or virtually. Ideal if you're ready to do the deeper work and enjoy personalised, 1:2:1 guidance.

    Explore

“I’ve just finished a virtual 1:2:1 session and I’ve laughed, I’ve cried and screamed and felt so safe and held through the process. So bl**dy liberating!”

— Rachel

THE RECONNECTION SESSION FOR COUPLES

    • For couples, friends, parent + child 14+ and professional relationships**

    • Anyone with a desire to build trust and connection

    • Improving communication

    • Feeling gratitude

    • Anyone keen to experience something new and beneficial together

    • Experiencing breathwork in a more personalised and one to one setting

  • This 90 to 120 mins personalised session is an invitation to connect on a deeper level, to let go and let your breath guide you.

    We'll begin the session with a short exercise to create a sense of transparency and openness. The experience has the ability to heighten awareness and establish a deeper connection, moving through barriers and feelings of stuckness.

    Breathwork can shift feelings, emotions, and thoughts and helps us to feel more open. This is the space where truth and healing reside and ultimately its the place where we feel fully awake to all of life.

  • "We both really look forward to our monthly session, it's space to connect to ourselves and each other and open up - and without the hangover! Breathing is the new date night!"

    "We did a Couples Session and WOW! What a game changing experience - it was just beyond expectations! So super grateful!"

“"We both really look forward to our monthly session, it's space to connect to ourselves and each other and open up - without the hangover! Breathing is the new date night!"”

— Richard + Cally

SPACE TO BE YOU FOR 16-19yrs YOUNG PERSONS SESSION

  • “Ellie’s classes got me through a very tough time, for a you person to try something new and open up wasn’t easy but Ellie made the experience so amazing. Her calming and kind presence made it so easy to talk to and after each session I felt uplifted and more myself. Would recommend this to anyone any age! Thank you Ellie.”

    • Anyone 16yrs - 19yrs old

    • For self expression and emotional regulation

    • Feeling understood and comfortable with big feelings + emotions

    • Soothing anxiety + releasing negative self belief

    • Feeling a sense of connection

    • Experiencing Breathwork Meditation in a more inimate and supported setting

  • Because of the deep nature of the work, this is only offered in person.

  • An empowering and enlightening 60-75 mins experience for young people 14yrs + to share what's going on for them, to breathe and experience emotional freedom and understand that they are not their thoughts.

    Each session is tailored to the needs of the individual. Parents, guardians are welcome to stay and I recommend a 'breathwork for two' session for parents, and caregivers wanting to share the experience.

    This is a package of three sessions, offering teens a transformative journey into the world of breathwork where they can gradually immerse themselves in the practice, allowing for a more profound understanding of its benefits, a grounding in this practice plus simple techniques for calm and nervous system regulation.

    • Intuitive card reading (optional)

    • Your unique session playlist afterwards

“Ellie’s sessions got me through a very tough time, as a young person trying something new and to open up wasn’t easy but Ellie made the experience so amazing. Her calming and kind presence made it so easy to talk to and after each session I felt uplifted and more myself. Would recommend this to anyone any age!
Thank you Ellie..”

— Aidan