Uplifting + inspiring Breathwork journeys ———
for positive change
One-to-One | Your journey starts here
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Perfect for
- Facing challenges and needing clarity
- Expressing and releasing emotion, anxiety and tension
- Releasing trauma or mental, physical and emotional blocks
- Life transitions | health | relationship | grief
- A personalised experience with 1:2:1 guidance
- In person and virtually
- Christmas gift vouchers available
+ What to expect
This 90 mins session is a gentle, guided exploration. We’ll begin by talking about what you might like to breathe on - this could be a particular challenge, emotional block or experience you’d like clarity on, to release, or move through. Don’t worry If you don’t have anything specific, we’ll start and see what unfolds.
Breathwork can shift energy, feelings and emotion and help us to be more open. This is the space where truth and healing reside and ultimately it's the place where we feel fully awake to all of life.
WHAT TO WEAR
- Soft, comfortable layers - you’ll be lying on a yoga mat.
- Warm socks are good and I have blankets if you get chilly!
WHAT TO BRING
- A cushion to make some sound into
- eye mask (optional)
VIRTUAL SESSIONS
- Download my free 'Ultimate set up guide' in preparation and you'll receive full instructions once you've booked.
“I had no idea I could feel this good. I’ve felt energy in my body before - but this was another level! I feel so much clearer about my life and the direction I’m going in and I have a deep sense of trusting that everything going to be okay.”
One-to-two | Couples, Family + Friends
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Perfect for
- For couples, friends, parents + children 14+, professional relationships
- Building trust and connection
- Improving communication
- Feeling gratitude
- Anyone keen to experience something new and beneficial together
- Experiencing breathwork in a more personalised and one to one setting
- In person and virtually
- Christmas gift vouchers available
+ What to expect
This 90 minute personalised session is an invitation to connect on a deeper level, to let go and let your breath guide you.
We'll begin the session with a short exercise to create a sense of transparency and openness. The experience has the ability to heighten awareness and establish a deeper connection, moving through barriers and feelings of stuckness.
Breathwork can shift feelings, emotions, and thoughts and helps us to feel more open. This is the space where truth and healing reside and ultimately its the place where we feel fully awake to all of life.
WHAT TO WEAR
- Soft, comfortable layers - you’ll be lying on a yoga mat.
- Warm socks are good and I have blankets if you get chilly!
WHAT TO BRING
- A cushion to make some sound into
- eye mask (optional)
VIRTUAL SESSIONS
- Download my free 'Ultimate Set Up Guide' in preparation and you'll receive full instructions once you've booked.
“We both really look forward to our monthly session, it’s space to connect to ourselves and each other and open up - and without the hangover! Breathing is the new date night.”
Up to four | Friends + Family
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Perfect for
- Groups of friends + family | Up to 4 people
- Suitable for 16yrs +
- For emotional freedom, self awareness + relaxation
- Improving communication
- Feeling gratitude
- Anyone keen to try Breathwork Meditation
- Experiencing Breathwork Meditation in a supportive group setting
- In person or virtually
- Christmas gift vouchers available
LOCATION
My home studio in Poole, Dorset or Virtually
+ What to expect
This 60-90 min session is a beautiful way to relax and connect. We’ll start with a short personalised intro based on what you'd like to feel as a group.
I’ll demonstrate the breathing, explain a little about how you may feel and we’ll lay down, cover our eyes and breathe.
After slowly bring our awareness back to the room, you'll have time to talk, integrate and eat some dark chocolate!
WHAT TO WEAR
- Anything soft and comfy, your fave yoga/sweat pants and a sweatshirt is perfect, just nothing too tight or restrictive as you’ll be lying on a yoga mat. Warm socks are good
WHAT TO BRING
- A warm blanket
- A pillow to make some sound into
- Eye pillow or eye mask - optional
VIRTUAL SESSIONS
- Download my free ['Ultimate Set Up Guide'][1] in preparation and you'll receive full instructions once you've booked.
MUSIC
Music is an essential part of the experience and one of my great loves. Your playlist is unique and will be sent to you afterwards for you to enjoy and breathe to.
“I love breathwork so I booked a session for my family during the holidays. Ellie’s guidance, the music and the chocolate was beautiful - even the sceptics (my dad and brother) loved it! ”
Breathwork for Teens | 14-18yrs
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Description
An empowering and enlightening 60-75 mins experience for young people 14yrs + to share what's going on for them, to breathe and experience emotional freedom and understand that they are not their thoughts. Each session is tailored to the needs of the individual. Parents, guardians are welcome to stay and I recommend a 'breathwork for two' session for parents, and caregivers wanting to share the experience.
This is a package of three sessions, offering teens a transformative journey into the world of breathwork where they can gradually immerse themselves in the practice, allowing for a more profound understanding of its benefits, a grounding in this practice plus simple techniques for calm and nervous system regulation. Perfect For:
- Anyone 14yrs - 18yrs
- For self expression and emotional regulation
- Feeling understood and comfortable with big feelings + emotions
- Soothing anxiety + releasing negative self belief
- Feeling a sense of connection
- Experiencing Breathwork Meditation in a more inimate and supported setting
+ What to expect
HOW IT WORKS
We’ll start by talking about what might be challenging and the feelings that may be arising. Followed by the breathing and then gentle integration and how these positive feelings may be carried into daily life.
WHAT TO WEAR
- Soft, comfortable layers - you’ll be lying on a yoga mat.
- Warm socks are good and I have blankets if you get chilly!
WHAT TO BRING
- A cushion to make some sound into
- eye mask (optional)
“In our sessions, we talk to about school and life in general then do the breathing part. Breathing helps me to feel more relaxed and to sleep better.”