A life affirming and transformational and sunrise breathwork practice!

This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:

• Reduced stress, tension or constriction.

• Feelings of openness, love, peace, gratitude, clarity and connection. 

• Deeper states of consciousness and inspiration.  

• Release of anxiety, depression, fear, grief and/or anger.

Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.

Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.

If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement! 

* No experience necessary,

* Suitable for 16yrs +

NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.