"I help people navigate lifes' challenges through career, relationships, parenthood, grief and loss by guiding you home to your true self. Through conscious breath, we unlock a deep, unshakeable resilience and self-awareness. Here, all parts of you are welcome, met with love, humour, and compassion - giving you the clarity and confidence to embrace all of life's transitions"
Everything you seek is within you already
Hey beautiful, I spent half my life searching outside of myself, twisting myself into un-me shaped spaces to receive the love and approval I felt would complete me - Only to wake up one day in my 30’s, back in my home town without the sparkly-ness of London.. Wondering who am I? And what do I want?
My mission is to help you to reconnect to YOU, through breathwork, conversations and movement practices, discover the power of self love and compassion. To embrace the messy/ beautiful life-ness of life and build the courage and resourcefulness to embrace it all. To find themselves in the noise and start there.
Learn how to surf the waves of big feelings with acceptance and humour and build the internal resilience to do life in your unique way - but in relation, not isolation. Join me for life changing healing experiences, illuminating conversations, a-ha moments and of course belly laughs.. remembering were not alone… we’re all in this together!
One-to-Ones
Empowering, liberating and life affirming sessions In-Person + Virtually, to help you feel grounded, connected to yourself and your vision and remember that you are more powerful than you could ever imagine!
Weekly classes
Regular practices for emotional regulation + self expression. Join our vibrant global community with weekly virtual and In-Person Classes, In Poole, Dorset and on Zoom. Once learned you can practice anytime!
Beyond Breath
Join me for the first enrolment of my new six week course designed to explore the pillars beyond the breath. Expression, exchange, self love, somatic resourcing and more. Beta group starting 13th January 2025.
